Prep Time: 10 Minutes Cook Time: 20 Minutes Serves: 4
8 eggs
1 cup mixed peppers, julienne
1/4 red onion, julienne
1 package tofu breakfast sausage, thinly sliced
12 button mushrooms, thinly sliced
1 tablespoon extra virgin olive oil
Pinch of chili powder
Pinch of cumin
Salt and pepper to taste
4 whole grain wraps
1 cup mozzarella cheese, shredded
1 cup tofu sour cream
1 cup salsa
1. In no stick fry pan heat olive oil on medium high heat, add onions, peppers, sausage and mushrooms and sauté for 3 minutes
2. In mixing bowl, crack eggs and whisk for 2 minutes
3. Lower heat to medium and add whisked eggs and scramble with vegetables for an
additional 3-4 minutes
additional 3-4 minutes
4. Warm wraps in microwave for 10 seconds, or place in hot dry pan and warm on both sides
5. Place 1/4 of egg vegetable mixture in centre of wrap and fold over, use toothpicks if needed to hold in place. Repeat for remaining 3 wraps
6. Add 1/4 of cheese to top of each wrap
7. Place wraps on baking sheet lined with parchment, place under broiler set on high for approx 3-4 minutes or until cheese has melted
8. Plate and served with sour cream and fresh or jarred salsa
Copyright © 2012 Vegetarian Menu for the Week, All rights reserved.
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