Saturday 26 May 2012

Fajita Lettuce Wraps





1/2 red bell pepper sliced thinly
1/2 yellow bell pepper sliced thinly
1/2 orange pepper sliced thinly
1/2 sweet onion sliced thinly
8 white button mushrooms sliced
1/2 cup jasmine rice
1 avocado sliced thinly
1/4 cup salsa
1/2 package of taco or fajita seasoning (low sodium)
1 tablespoon coconut oil or extra virgin olive oil
1 cup black beans, drained and rinsed
1 head of lettuce, 4—8 whole leafs


1. Cook jasmine rice as directed on package, add in salsa and set aside
2. In a large skillet, heat oil, add in the onions, mushrooms and bell peppers, cook until
vegetables are soft, approximately 8 minutes
3. Reduce the heat to low, add in the seasoning, stir, cover and let simmer while you dress the lettuce
4. Stuff each leaf with lettuce, black beans, avocado and lastly the bell pepper mixture
5. Fold wraps as you would a flour tortilla and enjoy!

Excellent Additions:
· Cheese
· Sour cream
· Jalapeno peppers
· Fresh chilis


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